The Chopra Centre is renowned worldwide for its teachings.
Debra Mc Cormick is a Chopra Centre Certified Instructor. Debra is Australia's first and only Chopra Centre Certified Ayurvedic Master.
She offers training in The Seven Spiritual Laws of Yoga, Primordial Sound Meditation and Perfect Health.
PERFECT HEALTH THE CHOPRA CENTER AYURVEDIC LIFESTYLE PROGRAM
Debra will be offering courses all around Australia in June and July. Please register your interest, nominating area through here BookingForm
If you would like to Register for the Perth July 2010 Course please click here
The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing. The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:
- balance the mind-body
- enhance nutrition
- reduce emotional turbulence
- restore vitality
- re-awaken the senses
Learn about the Perfect Health Lifestyle Program as developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D. Co-founders of THE CHOPRA CENTER FOR WELLBEING
Chopra Centre perfect Health Brochure (4313 KB)
Perfect Health Course Details
The Perfect Health course offers a five-step exploration of mind body medicine and Ayurveda. The course is designed for the general public who has had little or no previous understanding of these concepts. Each of the five lessons includes instruction in practical approaches of mind body medicine that participants can begin using in their daily lives.
Cost:
Weekend Course $700 as it includes lunch and teas
One on One (Private Session - $700 No lunch or teas provided)
One Night per week for 5 weeks $500
How Long:
a. Over one weekend with a follow up day in 6 weeks
Friday 7-9, Saturday 10-3, Sunday 10-3
or
b. Scheduled to suit your personal calendar
or
c. One night a week for 5 weeks
Material Covered:
In Session One, I will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: Vata, Pitta, and Kapha.
In Session Two, you will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.
In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
In Session Five, I will teach you to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.
